Increasing strength and building muscle tissue is increasingly understood as core to managing many aspects of health and is a key element of the Viavi:be approach. The strength training equipment at Viavi:be has been specially sourced from Germany and allows much more than the selection of the correct weights each time you train. The electromagnetic resistance driven by extremely sophisticated software allows us to influence the pattern in which your muscle encounters a weight and vary this to your benefit over time. The strength exercises included in the sequence are the key movements you will do in real life, such as pushing, pulling, standing and lifting, and as such, these exercises remain the same over time. However, by adjusting the type of strain faced by muscle – with different speeds of movement, varying repetitions and change in the resistance during repetitions, we can create bigger improvements and variety than possible with normal weight training equipment. Once you are set up and comfortable on the equipment, the Health Coaches may vary the type of training you do at appropriate intervals and you will see different graphics on the screens. Our members enjoy this approach and experience great results through the combination of the intelligent equipment combined with their effort and determination.