Live Life Well and stay connected with Viavi:be home workouts & advice directly from our health coaches, so you can keep yourself healthy during isolation periods. Check out our latest videos below:

How vitamin D can affect our immune system

28th May 2020

Viavi:be co-founder and lifestyle management expert, Oliver Patrick, explores more ways in which we can boost our immune system. In this video, the focus is on vitamin D and the ways it can affect our bodies and our immunity.

If taking a vitamin D supplement, Viavi recommends doing so after a meal.

Maintaining Your Sleep Routine

15th May 2020

Viavi:be co-founder and lifestyle management expert, Oliver Patrick, reminds us of a few ways in which we can help to maintain our sleep routine and keep our biological clock running on-time.

Use This Simple Stretch to Reduce Back Pain

7th May 2020

With so many of us now working from home, often with a less-than-ideal set up, our posture can worsen – causing back pain and restricting movement. In this video Oli demonstrates a simple stretch that can help reduce and prevent back pain and restricted movement.

How Our Activity Levels Affect Immunity

29th April 2020

In this lockdown update, Oli explains the relationship between our activity levels and how they directly affect our immune system.

Breathing Techniques to Reduce Stress

17th April 2020

Viavi:be co-founder and lifestyle management expert, Oliver Patrick, demonstrates how the way we breath can help to reduce our stress levels.

Posture Exercises to do at Home

15th April 2020

In today’s Viavi:be online update, health coach Flo shows us some posture exercises to do at home.

How our eating habits can affect our stress, anxiety & gut health

9th April 2020

In this Viavi:be isolation video update, Oli talks us through the importance of how our eating habits can affect our stress, anxiety & gut health.

Isolation wellbeing advice – Oli’s tips for better health while you’re at home

30th March 2020

Being stuck in isolation can introduce some poor habits that affect our sleep, immune system and overall wellbeing. In this Viavi:be online video session, our co-founder and lifestyle management expert, Oli Patrick, offers some advice on kicking the bad habits so we can maintain our health while we’re at home.

Resistance band home workout

29th March 2020

In today’s Viavi:be online video session, health coach Mark shows us how to incorporate the use of resistance bands in our home workouts.

Download workout PDF

Home core workout

28th March 2020

For today’s Viavi:be online session, our health coach, Flo Foreman, runs us through the Viavi:be home core work-out.

KEEPING ACTIVE DURING ISOLATION

25th March 2020

Mark Oddi, our Centre Director and very own Joe Wicks (!), takes you through a program you can do at home with easy-to-get-hold-of items.

Download workout PDF