WELCOME BACK

VIAVI:BE IS NOW OPEN

Brand new exercise programmes to bolster your immunity and resilience and a new approach to minimise any COVID related risk.

Currently appointment only Рpay as you go for everyone. Memberships are being reintroduced from 1st September alongside pay as you go Рchoose whichever option suits you best!

For further details and to book your sessions, click here

Live Life Well and stay connected with Viavi:be home workouts & advice directly from our health coaches, so you can keep yourself healthy during isolation periods. Check out our latest videos below:

How Viavi:be will work post-lockdown

21st July 2020

Viavi:be is reopening on Monday 27th July 2020. In this video Oli shows the new protocols that will be in place to help keep our members and staff safe whilst in the gym. Brand new exercise programmes to bolster your immunity and resilience, and a new approach to minimise any Covid related risk.

It’s official – Viavi:be is re-opening!

9th July 2020

Viavi:be is ready to reopen

26th June 2020

Viavi:be in Summertown is ready and raring to go, once we have the government’s go-ahead. In this video, Oli shows us some of the post-lockdown measures that have been put in place to ensure you can return to our gym safely.

Advice on sleeping in hot weather

26th June 2020

Struggling to sleep in hot weather? Here’s Oli with some tips on cooling down your core body temperature before you go to bed, enabling you to sleep better.

Preparing to re-open

19th June 2020

We’re preparing to re-open our Summertown health gym after the COVID-19 lockdown. Here’s Oli Patrick talking about some of the measures that we’ll be putting in place and some changes you can expect to see when we re-open.

Re-opening after the lockdown

5th June 2020

Viavi:be is planning to open soon after the restrictions of lockdown. In the meantime, here are some great recommendations on sleep, and some excellent books you can read on the value of resistance training as we age, and how to look after our mental health.

Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond

Lost Connections

How vitamin D can affect our immune system

28th May 2020

Viavi:be co-founder and lifestyle management expert, Oliver Patrick, explores more ways in which we can boost our immune system. In this video, the focus is on vitamin D and the ways it can affect our bodies and our immunity.

If taking a vitamin D supplement, Viavi recommends doing so after a meal.

How vitamin D can affect our immune system

28th May 2020

Viavi:be co-founder and lifestyle management expert, Oliver Patrick, explores more ways in which we can boost our immune system. In this video, the focus is on vitamin D and the ways it can affect our bodies and our immunity.

If taking a vitamin D supplement, Viavi recommends doing so after a meal.

Maintaining Your Sleep Routine

15th May 2020

Viavi:be co-founder and lifestyle management expert, Oliver Patrick, reminds us of a few ways in which we can help to maintain our sleep routine and keep our biological clock running on-time.

Use This Simple Stretch to Reduce Back Pain

7th May 2020

With so many of us now working from home, often with a less-than-ideal set up, our posture can worsen – causing back pain and restricting movement. In this video Oli demonstrates a simple stretch that can help reduce and prevent back pain and restricted movement.

How Our Activity Levels Affect Immunity

29th April 2020

In this lockdown update, Oli explains the relationship between our activity levels and how they directly affect our immune system.

Breathing Techniques to Reduce Stress

17th April 2020

Viavi:be co-founder and lifestyle management expert, Oliver Patrick, demonstrates how the way we breath can help to reduce our stress levels.

Posture Exercises to do at Home

15th April 2020

In today’s Viavi:be online update, health coach Flo shows us some posture exercises to do at home.

How our eating habits can affect our stress, anxiety & gut health

9th April 2020

In this Viavi:be isolation video update, Oli talks us through the importance of how our eating habits can affect our stress, anxiety & gut health.

Isolation wellbeing advice – Oli’s tips for better health while you’re at home

30th March 2020

Being stuck in isolation can introduce some poor habits that affect our sleep, immune system and overall wellbeing. In this Viavi:be online video session, our co-founder and lifestyle management expert, Oli Patrick, offers some advice on kicking the bad habits so we can maintain our health while we’re at home.

Resistance band home workout

29th March 2020

In today’s Viavi:be online video session, health coach Mark shows us how to incorporate the use of resistance bands in our home workouts.

Download workout PDF

Home core workout

28th March 2020

For today’s Viavi:be online session, our health coach, Flo Foreman, runs us through the Viavi:be home core work-out.

KEEPING ACTIVE DURING ISOLATION

25th March 2020

Mark Oddi, our Centre Director and very own Joe Wicks (!), takes you through a program you can do at home with easy-to-get-hold-of items.

Download workout PDF