Live Life Well and stay connected with Viavi:be home workouts & advice directly from our health coaches, so you can keep yourself healthy during isolation periods. Check out our latest videos below:
How vitamin D can affect our immune system
28th May 2020
Viavi:be co-founder and lifestyle management expert, Oliver Patrick, explores more ways in which we can boost our immune system. In this video, the focus is on vitamin D and the ways it can affect our bodies and our immunity.
If taking a vitamin D supplement, Viavi recommends doing so after a meal.
Maintaining Your Sleep Routine
15th May 2020
Viavi:be co-founder and lifestyle management expert, Oliver Patrick, reminds us of a few ways in which we can help to maintain our sleep routine and keep our biological clock running on-time.
Use This Simple Stretch to Reduce Back Pain
7th May 2020
With so many of us now working from home, often with a less-than-ideal set up, our posture can worsen – causing back pain and restricting movement. In this video Oli demonstrates a simple stretch that can help reduce and prevent back pain and restricted movement.
How Our Activity Levels Affect Immunity
29th April 2020
In this lockdown update, Oli explains the relationship between our activity levels and how they directly affect our immune system.
Breathing Techniques to Reduce Stress
17th April 2020
Viavi:be co-founder and lifestyle management expert, Oliver Patrick, demonstrates how the way we breath can help to reduce our stress levels.
Posture Exercises to do at Home
15th April 2020
In today’s Viavi:be online update, health coach Flo shows us some posture exercises to do at home.
How our eating habits can affect our stress, anxiety & gut health
9th April 2020
In this Viavi:be isolation video update, Oli talks us through the importance of how our eating habits can affect our stress, anxiety & gut health.
Isolation wellbeing advice – Oli’s tips for better health while you’re at home
30th March 2020
Being stuck in isolation can introduce some poor habits that affect our sleep, immune system and overall wellbeing. In this Viavi:be online video session, our co-founder and lifestyle management expert, Oli Patrick, offers some advice on kicking the bad habits so we can maintain our health while we’re at home.
Resistance band home workout
29th March 2020
In today’s Viavi:be online video session, health coach Mark shows us how to incorporate the use of resistance bands in our home workouts.
Home core workout
28th March 2020
For today’s Viavi:be online session, our health coach, Flo Foreman, runs us through the Viavi:be home core work-out.
KEEPING ACTIVE DURING ISOLATION
25th March 2020
Mark Oddi, our Centre Director and very own Joe Wicks (!), takes you through a program you can do at home with easy-to-get-hold-of items.