Competition to win Stress Resilience and Sleep Recovery Analysis worth £170

stress resilience and sleep recovery

How well do you sleep?

Stress is essential to life and has been fundamental to the progression of the human species throughout our evolutionary past, driving the changes that allow us to prosper in a changing world. However, excess stress, the point where our various stressors exceed our ability to cope, is not healthy in the long term. It is managing this excess stress that must form part of any sensible strategy to secure good long term health and avoid lifestyle disease. We also know that quality sleep has enormous benefits on learning, memory, processing stress, managing immune systems, managing hunger and metabolism, and managing cardiovascular health, as well as avoiding the downsides of fatigue.

  • Answer the question below correctly and you will be entered into the prize draw to win a stress resilience and sleep recovery analysis using contemporary monitoring technology worth £170

    Each assessment will include a FREE consultation with a top clinician who will explain what the results really mean for you.

    All entries must be submitted by 31st August 2019 and will be limited to one entry per person. Winner will be chosen at random. Organiser's decision is final.

  • Which hormone, produced during deep sleep, is sometimes taken as a supplement to manage the symptoms of jet lag?
  • In providing my personal details, I consent to being contacted by Viavi:be and agree to the privacy policy.

Keep in touch with our health & lifestyle expert advice

  • In providing my personal details, I consent to being contacted by Viavi:be and agree to the privacy policy.