Live Life. Well

Competition: Win this fantastic photography package with a difference Vivacious Mel Photography "I love receiving my photos every two days, a shot of motivation just when I need it. My running shoots and the photos are helping me to re-love running and celebrate my progress." Jenny There [...]

Competition to win Stress Resilience and Sleep Recovery Analysis worth £170 How well do you sleep? Stress is essential to life and has been fundamental to the progression of the human species throughout our evolutionary past, driving the changes that allow us to prosper in a changing world. However, excess stress, the point where our various stressors exceed [...]

Back Care Exercises 1 rep, 1 set, 5 min duration 1. Longitudinal thoracic stretch over towel Roll up a towel and place it length ways on the floor. Lie on your back with your upper back lying directly on the towel. Stretch your arms out to the side, letting them relax gently downwards. [...]

Marcus Wareing Recipes Here you'll find some delicious, nutritious & healthy recipes created by Michelin-starred chef, Marcus Wareing. Click a recipe below to download & get started. Aubergine, freekeh and cashew tagine Download this recipe Fragrant Asian hotpot Download this recipe Homemade [...]

Viavi:be’s Top 13 Healthy Hints to Live Life Well The Be:You essentials: healthy lifestyle Dr Sabine Donnai, a leading authority on proactive health management and founder of Viavi:be, has identified thirteen areas we believe are important to maintain good health. These are based on the very latest medical evidence as well as extensive experience of delivering advanced health evaluations [...]