Start date: February 1, 2019

End date: February 28, 2019

Time: Please get in touch for dates & times

Location: Viavi:be, Summertown, OX2 7BY

Core Classes – Get in touch for dates

Date: Get in touch | Time: Get in touch | Location: Viavi:be, Summertown, OX2 7BY

exercise plans for over 50s

 

Come along and try our core classes for free. The only thing non-members need to do is complete a small PAR-Q (physical activity questionnaire) which takes 5 mins, just before the class starts, so please arrive 15 mins prior to the class.

 

Our core classes are for small groups (6 people max) offering 20 to 30 minute ‘burst’ classes that work on key areas of the body requiring mobility. These are great if you spend a lot of time seated as we focus on postural work as well as general core work.

They are for all levels as we adapt the exercises to the specific group on the day.

Please get in touch to find out when our next class is taking place, or check the blackboard when you’re next in. We recommend booking to guarantee a space due to the very limited number of people we can take per class. To book, please get in touch by phone or email – or speak to a Health coach.

 

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