Date & Time: Check the blackboard each week | Location: Viavi:be, Summertown, OX2 7BY
Come along and try our core classes for free. The only thing non-members need to do is complete a small PAR-Q (physical activity questionnaire) which takes 5 mins, just before the class starts, so please arrive 15 mins prior to the class.
Our core classes are for small groups (6 people max) offering 20 to 30 minute ‘burst’ classes that work on key areas of the body requiring mobility. These are great if you spend a lot of time seated as we focus on postural work as well as general core work.
They are for all levels as we adapt the exercises to the specific group on the day.
We recommend booking to guarantee a space due to the very limited number of people we can take per class. To book, please get in touch by phone or email – or speak to a Health coach.
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