Supporting your resilience and immunity to the Covid-19 virus
From Dr Sabine Donnai, Chief Executive of Viavi Supporting the [...]
Corona Virus – our gym is open to support you
Corona Virus Opening Times & Plans We wanted to update [...]
Exercising after cancer – Dawn’s story
Cancer Research guidelines - exercising after cancer When it comes [...]
Exercise with Myalgic Encephalomyelitis – a lifestyle gym for M.E. and CFS
Meet our featured member, Claire Ross, who was diagnosed [...]
Exercise after a stroke – joining a gym to recover after a stroke
Meet our featured member, Emily Johnstone, who has suffered a [...]
Exercise with cancer
One of the questions we are frequently asked in [...]
The role of physical activity in managing your health
“If exercise could be packaged in a pill, it would [...]
Exercise and Cancer Care
How exercise can be a key component of cancer [...]
How to put your diabetes into remission
Is there a cure for diabetes? Wondering how to put [...]
Physical activity in older adults – what are the long term benefits?
It would be fair to say most people feel [...]