Oliver Patrick, Viavi:be director and a world-leading expert in lifestyle management, gave an engaging talk on the causes of ageing and a powerful insight into the health challenges of living in the modern world. Attendees were provided with some clear ‘take aways’ (not of the curry variety) to improve their ability to manage their biological clocks.
You’ll be pleased to know that a glass (not a bottle) of red wine, which contains the anti-oxidant resveratrol, is still on the menu but should be consumed early evening, not just before bed time!
The two talks were fully booked, with some fantastic questions asked by audience members. Member feedback has been excellent and there is a clear demand for more!