On Wednesday 1st November, Viavi:be held its first health talk on Anti-Ageing, one of the four foundations of health. This was the first in a planned series of health talks to provide clear guidance to help you navigate through the contradictory health messages that bombard us every day.
Oliver Patrick, Viavi:be director and a world-leading expert in lifestyle management, gave an engaging talk on the causes of ageing and a powerful insight into the health challenges of living in the modern world. Attendees were provided with some clear ‘take aways’ (not of the curry variety) to improve their ability to manage their biological clocks.
You’ll be pleased to know that a glass (not a bottle) of red wine, which contains the anti-oxidant resveratrol, is still on the menu but should be consumed early evening, not just before bed time!
The two talks were fully booked, with some fantastic questions asked by audience members. Member feedback has been excellent and there is a clear demand for more!
Keep in touch with our health & lifestyle expert advice