The Infrared Sauna.

gentle exercises for over 60s

In setting up the Viavi:be Health-Gym, we looked at a lot of equipment from around the world. Whether for exercise, measurement or other health benefit, we sought to satisfy two key criteria: Is it effective? And is it efficient?

We sourced the infra-red saunas from Germany as they provide a more penetrative infra-red wave range than most other infra-red saunas (approximately 8 microns and 0.19 MicroTesla for those that want to know!).

The benefit of Far Infra-red Waves, as they are called, is that they are the longest wavelength which penetrates the fat cells causing vasodilation, where the fat cells vibrate to expel toxins, resulting in the greatest levels of detoxification and stimulate your metabolism to aid in weight-loss.

The infra-red sauna can also assist with pain relief, increase circulation, purify the skin and is just a great way to relax after a work-out. So make sure you find time for your infra-red sauna on your next visit!

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