How to manage and prevent back pain

Estimates suggest that an astounding 80% of us will suffer with back pain at some point in our lifetime, and it’s recently been found that globally, back pain causes more disability than any other condition, affecting 10% of people and becoming increasingly common as we age.

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Oliver Patrick
The importance of sleep and how we can improve it

At Viavi:be we recognise that sleep is an integral part of your overall wellbeing, as well as in helping you avoid ill health. Humanity has long been interested in uncovering the mysteries of sleep, and today we understand more about sleep than we have at any point in history.

Here’s why sleep is so crucial to your daily functioning and how you can get more from yours.

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Oliver Patrick
The health benefits of cycling

This Wednesday 15th August is Cycle to Work Day, the UK’s biggest cycle commuting event. It involves enthusiastic cyclists coming together to cycle to work, and encourage others to do likewise. If this sounds like something you’d be interested in, head to their website to find out more about how you can get involved. In this article we’d like to share with you some of the health benefits of cycling, and how at Viavi:be we can help you monitor its effects on your body. 

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Oliver Patrick
Proven results - our members’ stories

At Viavi:be we have a very clear purpose and that is to help our members live life, well. We recognise that everyone is unique, that we all have very different needs.  We might want to stop struggling on long family walks, climb the stairs without getting out of breadth, or have the energy to enjoy playing with the grandkids.

Whatever the reason, our community of like-minded members have one thing in common – the appetite to embrace all that Viavi:be offers and that determination to be the best that they can be. To help bring the service to life, three of our members have allowed us to tell their stories.   

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When to eat organic … or not?

I recently met with a Michelin-starred chef who was bemused that I recommended organic foods. “I have never been able to taste the difference” he mentioned.

“Possibly true but, unless you like having lethal chemicals inside your body, I highly recommend going organic”, I replied. 

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Dr. Sabine Donnai
Health Supplements: the facts

In a world where our soil is between 55% and 85% less dense in nutrients than it was 60 years ago, to be well nourished is sadly becoming a real challenge. At the Viavi centre in Harley Street, London, the team of clinicians has extensive experience of undertaking sophisticated evaluations in the area.

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Dr. Sabine Donnai
How to fit exercise around a busy lifestyle

When trying to find the time to exercise whilst juggling all your other professional and personal responsibilities, it’s easy to resign yourself to the fact that you just don’t have the time to fit an exercise plan into your week. However, it’s when we’re at our busiest and most stressed that exercise can benefit us the most, and with a few helpful tips from us, along with a well thought out training plan, you can see meaningful results.

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Managing Ageing

Through many years working with clients in our Harley Street Clinic, we have acquired a huge amount of information that helps us to understand the ageing process...

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Dr. Sabine Donnai
The Infrared Sauna

In setting up the Viavi:be Health-Gym, we looked at a lot of equipment from around the world. Whether for exercise, measurement or other health benefit...

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Andy Bruen