The first three months - the Viavi:be sequence
To Live Life Well it is vital we do everything we can to support our members to progress their health - so once your initial programme is set up, our Health Coaches will be on hand whenever you need them to guide and support you - in as little as 35 minutes twice a week. We then re-evaluate the key health markers after three months to assess progress and to evolve your Be:You Plan for the next quarter.
The Be:You Plan, including the health evaluation and the ongoing support of Health Coaches, are all part your monthly membership. No hidden extras or cross-sells to use personal trainers. One price. To Live Life Well.
We may suggest you utilise a number of different combinations of the four foundations of the Be:You Plan, as described below - but with a solid understanding of the health markers you are seeking to address, how they will impact your health and what to expect along the way.
Exercise and movement
The single biggest influencer to avoid illness, chronic disease and slow down the ageing process, is regular physical activity. That is the hard truth: which is why we aim to make it as easy, accessible, safe and technically advanced as possible. For people of all ages.
The cascade of chemical reactions in our body and brain following physical activity are massive and necessary to keep functioning as we were meant to. From improving sleep quality, to increase the release of positive hormones, to burning fat as fuel source, to reducing chronic inflammation, to increased blood supply to all the organs, to increase your ability to eliminate chemical waste, to managing stress. The beneficial effects of physical activity and movement are visible throughout out system.
The clinical nutrition advice you will get at Viavi:be is not only personalised and relevant to you but based on the latest scientific research and years of clinical experience of measuring important nutrient biomarkers.
Our approach to correct nutrition, optimising weight and health is focussed on naturally correcting any imbalances which, if left ignored, will lead to health risks now or in the future. We are all unique individuals with a unique DNA and lifestyle and our own unique set of risk factors that we are aiming to control.
Whilst this perhaps sounds like a lot of ‘hard work’ and having to change eating habits completely, the opposite is true. The tailored nature of the advice means that any possible action will be relevant to you and will make a big impact on your current wellbeing, any health issues you might already have and to your future health and avoidance of chronic disease.
To manage stress sleep and energy is the key to a healthy, alert immune system, to control weight and metabolism, to ensure correct hormone release, to slow down the ageing process.
We understand the physiological drivers that make us seek ‘false’ energy, whether it is in sugars, carbohydrates, caffeine or becoming argumentative. We understand where the biggest physiological wasting of energy takes place. We understand how we can influence your physiology to help you manage this important area of your health. Stress and sleep recovery – indeed not whether you are sleeping but whether recover during the time you are asleep - are only two of the important factors that you will be supported with in your Be You plan.
The Viavi Be:You Plan helps you recharge and manage your energy. The clinical insights the Viavi team has in managing energy saving, increase and recovery following years of research and expertise in this area, is unparalleled.
We all age -but how we age is almost entirely into our own hands. We are not referring to cosmetic enhancements. We are referring to the speed of ageing and the risk to develop age related chronic diseases, whether arthritic, cancer, vascular disease, dementias and of course many more. Whilst your DNA plays a role in your genetic predispositions, it will be your environment and your lifestyle that will determine the expression of those risks, or not. Science has progressed to understand how certain chemical or environmental factors (epigenetics) alter a gene expression. This alteration in the gene expression can lead to illnesses such as cancer. This is why the vast majority of cancers are not hereditary. Tackling cellular inflammation, the start of any chronic illness, how to reduce impact of environmental toxins and ensuring you do not age biologically faster than chronologically are cornerstones of the Be:You plan.
The Viavi Be:You plan brings the expertise for you to understand these interrelationships and help you to start managing those elements of your health that will impact on your current and future health.
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